![]() Be on the lookout for fructose, high fructose corn syrup, and large quantities of honey or agave as these are often added as the “energy” source. Energy BarsĮnergy bars are rich in carbohydrates and are designed to provide energy (which really just means calories) and to fuel workouts. Watch out for high FODMAP protein sources such as soy protein concentrate, whey protein concentrate, nonfat dry milk powder, and possibly pea protein as recent testing has yielded mixed results regarding FODMAP content. Synthetic fibers and prebiotics such as inulin, chicory root, fructooligosaccharides, and isomaltooligosaccharide can cause gas, bloating, and abdominal pain in many IBS sufferers. Sugar alcohols (high FODMAP polyols) are commonplace as they keep the sugar content low. Protein levels typically range from ten to thirty grams of protein. ![]() Protein Bars contain more protein than carbohydrates and fats. The goal here is to provide a quick overview with a focus on Low FODMAP and High FODMAP bar options and not dive into the ins and outs of the types of bars. Oftentimes we use the terms snack bar, energy bar, meal replacement bar, granola bar, and protein bar interchangeably. Quick Review of Snack Bars and Hidden FODMAPs If you have unique dietary needs beyond FODMAPs you may want to consult with a Low FODMAP trained RD to help navigate. ModifyHealth has Low FODMAP trained RDs if you'd like to work with a dietitian to figure out your Low FODMAP dietary needs. Snack bars vary greatly and target consumers by highlighting their unique nutrition features such as gluten-free, high protein, low sugar, high fiber, paleo, ketogenic, vegan, raw, carnivore, usually contain alternate sweeteners like brown rice syrup, and of course low FODMAP. While it is more nutritionally sound to snack on whole foods such as low FODMAP fruits, vegetables, nuts, seeds, and whole grains, having a low FODMAP snack bar may be the perfect solution when life happens. So why reach for a snack bar? It is hard to find an easier, more convenient snack food than a snack bar - no mess and no prep! Snack bars can satisfy a sweet craving without a lot of added sugar and unhealthy fats, fill in nutritional gaps, provide that extra energy boost to help fuel your workouts, and they are made from whole foods. We here at ModifyHealth want to provide you with an update on the best and tastiest low FODMAP snack bars so you can feel confident that you can stick with the Low FODMAP diet during your next shopping experience. If finding a low FODMAP bar has your head spinning, then this article is for you. It can be overwhelming finding low FODMAP bars or even Low FODMAP snacks as there are literally hundreds of Low FODMAP snack bars and Low FODMAP protein bars to choose from. Having FODMAP foods available on the go is almost impossible unless you carry Low FODMAP bars. ![]() Have you ever found yourself several hours away from your next low FODMAP meal and really hungry? Being prepared with low FODMAP snack bars, protein bars, or energy bars can help satisfy your hunger and make sticking to the low FODMAP diet a lot easier. ![]()
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